By: Mialynd Robinson

what is flexibility ?

the ability to move stretch or bend without ache or pain from the body.
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The benefits of being flexible.

  1. loosen tight muscles
  2. can lead to fewer aches and pains and better posture
  3. protects your heart
  4. improve your lifespan and your mood
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How does one improve their flexibility?

  • having nutrition, hydration, and lifestyle choices
  • warming up prior to workouts & after workouts
  • exercise on a daily basis
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Personaly i perfer doing .....

YOGA , it relaxes my body and my mentality. It increases the flexibility of my joints.Anybody could do yoga , male or female, old or young.