What is flexibility
Flexibility is the quality of bending easily without breaking
The benefits of being flexible
The benefits of being flexible is you can do more strenuous work outs without being sore. Another benefit is you can get a better stretch when warming up.
How does one improve their flexibility ?
You can improve flexibility by stretching regularly.
One personal connection
One personal connection is one time I was getting ready to run 3.1 miles and I did not stretch before I ran. Afterwards my whole body was aching. I learned that you should always stretch before you do any kind of exercise.