Components of Fitness
Hannah Collier
Flexibility
I chose this photo because this person is stretching their arms and their legs, which is a form of flexibility.
Cardiovascular Endurance
I chose this picture because this man is increasing his cardiovascular endurance by swimming.
Body Composition
I chose this picture because this woman is measuring her waist, and your waist is a part of your body composition. (What your body made of.)
Muscular Strength
I chose this picture because this man is strengthening his muscles, which is exactly what muscular strength consists of.
Muscular Endurance
I chose this picture because this is an example of a muscular endurance exercise.
Agility
I chose this picture because agility is "the power of moving quickly and easily." These men in the picture are definitely able to move quickly and easily.
Balance
I chose this picture because this man is balancing himself on a rock.
Coordination
I chose this picture because this man is using hand and eye coordination in order to hit the tennis ball.
Power
I chose this picture because this man is using EXTREME power to push this exercising tool.
Reaction Time
I chose this picture because these men are racing to see whose reaction time is the fastest.
Speed
I chose this picture because this animal has AMAZING speed! :)