Components of Fitness

Hannah Collier

Flexibility

I chose this photo because this person is stretching their arms and their legs, which is a form of flexibility.
Big image
Big image

Cardiovascular Endurance

I chose this picture because this man is increasing his cardiovascular endurance by swimming.
Big image

Body Composition

I chose this picture because this woman is measuring her waist, and your waist is a part of your body composition. (What your body made of.)
Big image

Muscular Strength

I chose this picture because this man is strengthening his muscles, which is exactly what muscular strength consists of.
Big image

Muscular Endurance

I chose this picture because this is an example of a muscular endurance exercise.
Big image

Agility

I chose this picture because agility is "the power of moving quickly and easily." These men in the picture are definitely able to move quickly and easily.
Big image

Balance

I chose this picture because this man is balancing himself on a rock.
Big image

Coordination

I chose this picture because this man is using hand and eye coordination in order to hit the tennis ball.
Big image

Power

I chose this picture because this man is using EXTREME power to push this exercising tool.
Big image

Reaction Time

I chose this picture because these men are racing to see whose reaction time is the fastest.
Big image

Speed

I chose this picture because this animal has AMAZING speed! :)