Benefits of physical actvity


You stay in Shape because you run a lot. You also lift during the season so that helps you get stronger.


You are around a lot of people and you need to have teamwork. You then Meet a lot of people and make more friends

Emotional health

It helps your emotional health because you could have an amazing game and feel very accomplished. Which can boost your self esteem.


Basketball makes you think a lot. You have to think fast and make a lot of decisions.