Introduction to Pilates
With Monique Johnson
Workshop
This “Baby Steps” 2 hour workshop will introduce and guide you through the dynamic world of Pilates developed by Joseph Pilates. You will learn about spinal alignment, deep core muscle movement, and breathing patterns through the engagement of the “Powerhouse”. Pilates is a great way to increase overall physical conditioning, strength, develop a lean effect, endurance, flexibility, and overall well-being. Come see what Pilates is all about! Space is limited, so don’t miss out on this wonderful opportunity at Total Harmony Yoga Studio! For more information contact the studio at (210) 748-8247.
Event Information
Introduction to Pilates
$30.00 Participant Fee Per Person / Payable At The Door
When?
Saturday, Jun 8, 2013, 02:00 PM
Where?
Total Harmony Yoga Studio, 555 W. Bitters Rd., SAT 78216
Total Harmony Yoga
Email: totalharmonyyoga@gmail.com
Website: www.totalharmonyyoga.com
Location: 555. W. Bitters Rd., SAT 78216
Phone: 210-748-8247
Facebook: facebook.com/TotalHarmonyYoga
Twitter: @Total_Harmony