Introduction to Pilates

With Monique Johnson

Workshop

This “Baby Steps” 2 hour workshop will introduce and guide you through the dynamic world of Pilates developed by Joseph Pilates. You will learn about spinal alignment, deep core muscle movement, and breathing patterns through the engagement of the “Powerhouse”. Pilates is a great way to increase overall physical conditioning, strength, develop a lean effect, endurance, flexibility, and overall well-being. Come see what Pilates is all about! Space is limited, so don’t miss out on this wonderful opportunity at Total Harmony Yoga Studio! For more information contact the studio at (210) 748-8247.

Introduction to Pilates

Saturday, June 8th 2013 at 2-4pm

Total Harmony Yoga Studio, 555 W. Bitters Rd., SAT 78216

$30.00 Participant Fee Per Person / Payable At The Door

Monique Johnson