Healthy Nutritious Meals and Snacks
by: Telia Guy
The Importance of Breakfast
Examples of Healthy Breakfasts
- Multigrain Waffle
- higher-fiber granola bar
- The Omelete is considered healthy because there are carbohydrates, grains, vegetables.
- The Multigrain Waffle is considered healthy because it has carbohydrates, protein, grams
- A high-fiber granola bar is considered healthy because it has a banana, skim milk, and fiber.
Guidelines for Smart Snacking
Examples of Healthy Snacks
- string cheese
- peanut butter apple slices
- unseasoned popcorn
- yogurt parfait
- Crackers is considered a healthy snack because it has grain in it.
- String cheese is considered a healthy snack because it has cheese in it.
- Peanut butter apple slices is considered a healthy snack because it is made out of protein and natural resources.
- unseasoned popcorn is considered a healthy snack by it having protein and fiber.
- Yogurt Parfait is considered a healthy snack by it having milk and fruit in it.