Healthy Nutritious Meals and Snacks

by: Telia Guy

The Importance of Breakfast

Examples of Healthy Breakfasts


  • Omelete
  • Multigrain Waffle
  • higher-fiber granola bar
  • The Omelete is considered healthy because there are carbohydrates, grains, vegetables.
  • The Multigrain Waffle is considered healthy because it has carbohydrates, protein, grams
  • A high-fiber granola bar is considered healthy because it has a banana, skim milk, and fiber.

Guidelines for Smart Snacking

Examples of Healthy Snacks

  • crackers
  • string cheese
  • peanut butter apple slices
  • unseasoned popcorn
  • yogurt parfait

  • Crackers is considered a healthy snack because it has grain in it.
  • String cheese is considered a healthy snack because it has cheese in it.
  • Peanut butter apple slices is considered a healthy snack because it is made out of protein and natural resources.
  • unseasoned popcorn is considered a healthy snack by it having protein and fiber.
  • Yogurt Parfait is considered a healthy snack by it having milk and fruit in it.