You should drink 2 cups of milk every day so you can be strong.

Meats And Grains

You should eat about 4-5 oz. of meats and grains a day. You can get grains from whole wheat bread and oatmeal. An oz. is about one eighth of a cup.

Veggies And Fruits

You should eat a cup and a half of fruits, and a cup and a half of veggies every day to stay healthy.