kickboxing in brooklyn

Kickboxing in Park Slope

Kickboxing in Park Slope –Benefits of Cardio or Fitness Kickboxing

Kickboxing in Park Slopeis an alternative fitness program to indoor exercise equipment workouts and aerobics workouts. Its popularity continues to rise. According to the American Council on Education, the Tae-Bo form of kickboxing along with other forms of exercise inspired by martial arts are among the most popular fitness classes in a majority of gyms in the United States. There are a number of benefits to fitness kickboxing.

Combines Resistance Training Workout and Aerobic Workout

Undertaking either an anaerobic workout (such as calisthenics, Nautilus, and lifting weights) or an aerobic workout (such as using a stationary bike, stairmaster, and running) will not give you maximum benefits. Your best bet for achieving overall fitness efficiently is by doing both.

For example, if you’re a runner, you can opt to do less running and participating in strength training. In fact, you will find that you will have more strength for your runs. In contrast, if your exercise regime focuses on lifting weights, you can increase your muscle tone and definition by engaging in some cardio. With fitness kickboxing, you can incorporate two dimensions in your workout regimen.

Complete-body Exercise

The ideal exercise regimen works out the entire body, rather than only a few parts. Men with excess fat over their abdominal muscles are known to focus more on crunches in order to reduce their mid-section. Kickboxing in Park Slope incorporates the cardio component. This reduces the risk of an increase in waist size. To develop abdominal muscles and achieve the much-desired washboard effect, excess abdominal fat should be removed.

Similarly, women are generally more concerned about their thighs and hips. Conventional wisdom dictates that they do lunges and squats to tone muscles in these regions. However, without a holistic workout program, such as fitness kickboxing, developed muscles will still be covered by fat and the buttocks and legs appear bigger. Cardio- or fitness-kickboxing works out the whole body.

Time is Used Efficiently

Out of the 168 hours available every week, all you need is at least three hours of cardio or fitness kickboxing—roughly 1.8% of the total time—for you to get results. Including the travel time to and from the martial arts school or health club pushes the number up to four percent, leaving ninety-six percent of your time to focus on other important things.

The apparent “inconvenience” of squeezing a fitness program into your lifestyle will yield long term benefits. There is no doubt in the wisdom of investing in your longevity, which will result from the five basic components of the kickboxing fitness program: flexibility, body composition, muscular endurance, muscular strength, and cardiovascular fitness.

Note that while cardio or fitness kickboxing does not require you to apply the same intensity and pace as a professional martial arts fighter, you still enjoy the same fitness benefits. Even kids can gain from the kids martial arts in Brooklyn.

Offers Useful Self-Defense Capabilities

With fitness kickboxing, you’re able to learn valuable self-defense skills at the same time you are working out. However, to learn practical application of the martial arts techniques you practice in the air, you need to use them on a bag or a dummy. Target practice helps you to learn how to land your kick flush or punch and how to judge distance correctly.

In conclusion, fitness kickboxing provides you with a number of benefits that you would have not otherwise enjoyed if you opted for either aerobic or anaerobic workout programs. You get the best of both with some of the advantages including complete-body workout, efficient use of time, and gaining of important self-defense skills. Before you sign up for an online cardio or fitness kickboxing workout program, make sure you have done enough research to make an informed choice.