Healing Qigong and Meditation

A Seminar Class

Qigong and Meditation

Qigong is an intentional practice. Even if you have never done it, it is accessible to anyone. It is very practical and fun. Qigong is Chinese/Taoist exercises for health and longevity, and includes meditation, breathing exercises and movements designed to move the qi, or energy of the body. Healing qigong is a very gentle and powerful way to heal the body and mind. It is the ultimate practice in self-healing, preventive medicine and health. This series of 4 classes will introduce you to qigong forms and meditation and build on whatever skill and experience you already have. I am excited about this class as it will be flexible upon the needs, desires and skills of the entire group. Beginners welcome!

Monday Evenings

Dates: July 21, 28, August 4, 11

Time: 6 pm-7:30 pm

Place: Julie Rothschild Movement Studio, 1510 Zamia, #101, Boulder, CO 80304, in North Boulder, Holiday neighborhood. It's a lovely space, on street level.

To register and for more information, please call (303) 545-2021.

Cost is $75.

Class size is limited to 10.

Taught by...

Nancy A. Rao, ND, LAc is a naturopathic doctor, acupuncturist and a certified Qigong Instructor by the Liu Family and Ling Gui International Healing Qigong School.