ALIGNMENT 101

Saturday April 26; 10-11:30 am

Find Proper Alignment and Get More Out of Your Practice

Not sure where exactly your shoulders should be in downward facing dog? Confused about some of those anatomical cues your instructor gives during class? This workshop will break down frequently used poses to better explain what muscles to engage and where to move your body. Find better alignment and get more out of your practice!

About Anna Mack

For Anna, yoga was initially a workout. A way to get more flexible. That all changed a few years when she realized that yoga didn't just challenge her body, but it calmed her and balanced her constantly moving mind. She loves finding new ways to challenge the body and enjoys sharing her knowledge with others in hopes someone will find their own inspiration.

Anna has a BS in Exercise Science, MS in Sport Management and training in strength and conditioning.