Free Yoga Classes for 8 Weeks!
Bringing the 8 limbs of yoga into practice!
Yoga Practitioners at any level are welcome!
Classes Starting April 2014!
Dates:Saturday April 5th, 12th, 19th
Saturday May 3rd, 10th, 24th, 31st
Saturday June 7th
Frequently Asked Questions
A: Please bring a mat, towel, water, and pen and paper (if you would like to take notes).
Q: Can I do yoga if I'm not flexible or "in shape"?
A: “Old man, stiff man, weak man, sick man, they can all take practice but only a lazy man can’t take practice.” Sri K Pattabhi Jois
Q: What is Mysore?
A: Mysore is a style found within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern Indian city of Mysore. There are some differences in this method from the usual modern way in which yoga is taught:
- The class is not "led" as a whole but rather all instruction is one-on-one within the group class setting.
- Students practice their own portion of the Ashtanga sequence of postures at their own pace.
- The teacher assists each student individually by giving physical adjustments & verbal instruction.
Taught by Jennifer Savo, RYT 200
Please feel free to email me with any questions!
8 limbs of yoga
Sri K. Pattabhi Jois
7/26/1915 - 5/18/2009