Free Yoga Classes for 8 Weeks!

Bringing the 8 limbs of yoga into practice!

Yoga Practitioners at any level are welcome!

This will be a 2 hour class with a half hour of discussion on the 8 limbs of yoga. While, the remaining part of the class will be dedicated to the students personal practice (Mysore style).

COMPLETELY FREE!

I am offering this course as a service project, which is part of my teacher training to advance my certification. Instead of asking for money, I am asking for a commitment that you are there for all 8 weeks. We will be building on what we learn each new week, so it is important that you are present for every class. The class is limited to 10 students. Please sign up quickly to reserve you spot!


Classes Starting April 2014!

Dates:

Saturday April 5th, 12th, 19th

Saturday May 3rd, 10th, 24th, 31st

Saturday June 7th


Time:

8:00-10:00 am



Frequently Asked Questions

Q: What do I need to bring?


A: Please bring a mat, towel, water, and pen and paper (if you would like to take notes).


Q: Can I do yoga if I'm not flexible or "in shape"?


A: “Old man, stiff man, weak man, sick man, they can all take practice but only a lazy man can’t take practice.” Sri K Pattabhi Jois


Q: What is Mysore?


A: Mysore is a style found within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern Indian city of Mysore. There are some differences in this method from the usual modern way in which yoga is taught:

  • The class is not "led" as a whole but rather all instruction is one-on-one within the group class setting.
  • Students practice their own portion of the Ashtanga sequence of postures at their own pace.
  • The teacher assists each student individually by giving physical adjustments & verbal instruction.