oranges

by : Hanna Christensen

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Nutrients

calcium

potassium

phosphorus

magnesium

selenium

dietary fiber

Healthy Benefits

helps prevent

cancer

kidney diseases

reduces risk of liver cancer

protects skin

Vanilla-orange freezer pops

Ingredients


1 1/2 cups of orange juice

1 1/2 cups low-fat vanilla yogurt

1-2 tablespoon vanilla extracted


Preparation

Mix in a bowl

Dived freezer models. Put the sticks in the freezer until sold. 6 hours dip the molds briefly in hot water before unmolding

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History

Different varieties of orange were grown in both southeast and northeast regions of India, dating back to around 7000 years ago. The fruit was used in various dishes, for the excellent flavor it imparts. In China, the cultivation of oranges was believed to begin in around 2500 BC.


fun facts

Oranges were introduced to America by Spanish explorers and conquerors. The Spanish explorers arrived in South America in the mid-15th century. They probably initiated orange cultivation in the 16th century in Cananeia, an island off the São Paulo coast in Brazil.