Proteins

The most important nutreint

Could include meat,mggs,fish,milk

It helps and repairs maintnance,and supplies energy,builds and repairs tissue

Why is protien an important nutreint=sourced from WEB.MD

Protien helps build musscle and musscel tissue,builds bone,hair, nail,cartialage,and skin most people eat some type of protien each day, from milk,meat,fish,nut,to wheat and bread,protien is also a very important energy.