Get that Dairy in your Dinner

Rylee Harrelson

Importance of Dairy

Dairy helps your bones grow big and strong. It's also a good source to get vitamins and other nutrition.

Ways to Prevent Osteoporosis

  • Build healthy bones as a child.
  • Have a healthy and balanced diet in your life.
  • Surround your self with healthy choices causing a healthy life style.

Healthy Options for Dairy

  • Yogurt
  • Milk
  • Fruit Parfait
  • Smoothie
  • Oatmeal
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  • 3/4c. sliced strawberries
  • 3/4c. blue berries
  • 2 kiwis sliced
  • 1/3 cup of granola
  • 6oz of yogurt


  • Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 container yogurt, 1/3 of the sliced kiwi, and about 2 tablespoons of granola in a large bowl. Continue to build the parfait, repeating the layers until all of the ingredients are used completely.

Works Cited

"Information about the Dairy Industy." Nmpf. N.p., n.d. Web.