Get that Dairy in your Dinner
Importance of Dairy
Dairy helps your bones grow big and strong. It's also a good source to get vitamins and other nutrition.
Ways to Prevent Osteoporosis
- Build healthy bones as a child.
- Have a healthy and balanced diet in your life.
- Surround your self with healthy choices causing a healthy life style.
Healthy Options for Dairy
- Fruit Parfait
- 3/4c. sliced strawberries
- 3/4c. blue berries
- 2 kiwis sliced
- 1/3 cup of granola
- 6oz of yogurt
- Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 container yogurt, 1/3 of the sliced kiwi, and about 2 tablespoons of granola in a large bowl. Continue to build the parfait, repeating the layers until all of the ingredients are used completely.
"Information about the Dairy Industy." Nmpf. N.p., n.d. Web.