Central Elem. Counselor Newsletter
April 20, 2020 - April 24, 2020
A Note from Your Counselor
Play is important to keep kids active and engaged. I found a wonderful opportunity for kids to engage in various activities from home. These activities include stretching and warm-ups, interactive games, cheers, and cool down activities. Tune in to Playworks on Facebook for live opportunities to engage in play. 3x a day, Monday - Friday, 11am, 1pm and 3pm.
Deep Breathing Continued
- Place your finger in the middle of the 8.
- Go up to the left and trace the left part of the 8 with your finger while you breathe in.
- When you get to the middle of the eight again, breathe out while you trace the right part of the 8 with your finger.
- Repeat until your body is calm.
After you have learned the technique, you can use your finger to trace an imaginary 8 on your hand, table or anywhere.