FOR MAMAS WHO LIKE TO MOVE
Pre & Postnatal Yoga
Together we prepare for labor, delivery, and recovery.
Breath, asana, and meditation. Asana appropriate for pregnancy and easing back into a regular practice after delivery.
Thursday Nights at 5:30 at the Natural Health Improvement Center
2820 Niles Ave. St. Joseph, MI
6 week session. February 12 - March 19.
$45 or $10 drop-in fee.