FOR MAMAS WHO LIKE TO MOVE

Pre & Postnatal Yoga

Together we prepare for labor, delivery, and recovery.

Breath, asana, and meditation. Asana appropriate for pregnancy and easing back into a regular practice after delivery.
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Thursday Nights at 5:30 at the Natural Health Improvement Center

2820 Niles Ave. St. Joseph, MI

6 week session. February 12 - March 19.

$45 or $10 drop-in fee.