kale is apart of the vegetable food group. It is crisp and rubbery, most people don't like it raw but hey that's up to you.
The amount of Amazing
antioxidants make it the
number one super food
Kale is one of the most popular super foods right now. People are putting it in everything from smoothies to pasta. You can boil it or eat it raw in a salad, or bake it in the oven with oil and salt to make chips. You can also cook it into a soup or Alfredo sauce.