Kale

The greenest of superfoods

What is Kale??

kale is apart of the vegetable food group. It is crisp and rubbery, most people don't like it raw but hey that's up to you.
The amount of Amazing

antioxidants make it the

number one super food

Kale is one of the most popular super foods right now. People are putting it in everything from smoothies to pasta. You can boil it or eat it raw in a salad, or bake it in the oven with oil and salt to make chips. You can also cook it into a soup or Alfredo sauce.