New Field Counselor Corner
Resources and Support
Hello!
In times like these, it's easy to feel overwhelmed and despairing.
We are here to support you in any way you need. Please reach out to us!
We hope the resources, tips, and videos below will help you feel equipped and empowered to support your family emotionally during this time.
We miss you and your kids so very much.
THANK YOU, Parents...you're doing a great job!
Love, Ms. Wanders and Ms. Kunkel
We look forward to connecting with you soon!
Mindfulness
Cosmic Yoga: Yoga, mindfulness and relaxation designed specially for kids aged 3+
Digital Calm Corner
In each classroom at New Field, there is a designated space where students can go to take a calming break.
Visit this interactive digital calm corner if you're feeling some big emotions!
Make sure to download a copy before using.Step 1: Click File (top left)
Step 2: Click Download
Step 3: Click Microsoft PowerPoint
Social-Emotional Learning Videos
Books
Books About Feelings:
- Did you know that there are no bad feelings? It’s true! As long as we have safe and respectful ways to handle all of our feelings, no feelings are bad feelings!
- When you feel sad/mad/angry/frustrated, what can you do to help your body feel better?
- How are you feeling now?
- What is a bucket filler? What is a bucket dipper?
- What can you do to fill someone’s bucket at school? At home? At the grocery store? At the park? Right now?
- How do you feel when you fill someone’s bucket?
- How do you feel when someone fills your bucket?
- What does kindness look like? Sound like? Feel like?
- Why is kindness important?
- Can you think of someone who is really kind? What stands out about their kindness?
Books About General SEL Topics with Activities Included:
Additional Resources
“Worry Warriors” Counseling Lessons
Captain Compassion®: Here, children can find games, comics, and activities they can do on their own, or with their families, to learn about how they can help stop bullying.
New Field YouTube Channel
New Field Social Work and Psychology Newsletter
6 Free Teletherapy Sessions
Self-Care for Adults
This are some simple ways to care for yourself...
- Go for a walk around the block
- Watch a new show series
- Cook a favorite recipe
- Be creative...write, draw, sing, create
- Honor your boundaries...say 'no' when you need to
- Ask for help
- Unplug from social media/email for an hour
- Clean up one small corner of your home...tidying up can help clear our minds.
- Practice yoga and/or mindfulness
- Read or listen to an audiobook
- Write someone a 'thank you' card/email--let them know what they mean to you
- Blast music and dance around your house :)
- FaceTime with someone who brings you joy
- Do something that makes you laugh...laughing is a great coping mechanism