How Toxins Make Us Feel Unhealthy

Lunch'n Learn

Learn About a New Way to be Healthy and Lose Weight

Tuesday, Aug. 19th, 11:45am-1pm

Suite 400-7015 MacLeod Trail SW

Calgary, AB

We travelled our own journey as we changed habits from unhealthy to healthy. We're amazed at what we've learned over the past few years about nutrition and well being.

This is the first of a series of discussions about topics related to feeling better. Low energy, weight concerns, and general well being are the goals of the group.

First up: toxins. We are surrounded by thousands of chemicals that overload our body's natural capacity to cleanse itself. We'll discuss how real this threat is and what you can do about it.

Topics we'll cover include:

• Why toxic chemicals are the real reason we gain weight
• How toxicity creates obesogens in our bodies
• How to gain more energy
• How to experience less stress
• How to sleep better
• Why counting calories will not work
• How to safely lose weight fast

What You Can Expect

Parking: Free on street (1-hr. & 2-hr zones); Impark lot off 69 Ave. SW ($2 for 2 hrs.)

11:45 - 12 noon — Arrive and get settled (bring your lunch!)

12 noon - 12:25 pm — How Toxins Make Us Feel Unhealthy

12:25 pm - 12:30 pm — Break and healthy food samples passed out

12:30 pm - 12:50 pm — Suggestions for Healthy Food and How to Get Them Paid For