Eat right before a Performance

Looking after your voice before a performance

Eating right before a performance

Before performing it is key that you look after your voice, making sure its at its best when on stage. in order to do this there are a few no no's in your diet. for example:

No eating chocolate, syrup, ketchup, mayonnaise, brown sauce, butter or greasy foods, no consuming, fresh orange juice, smoothies or milkshakes, these impair your voice causing you to not be at your best