Your Daily Break
A dash of Mindfulness-based SEL for each day of the week!
We hope to provide opportunities for self-care and inner reflection throughout the summer in this bi-weekly newsletter.
Be well & breathe,
Liane Benedict & Kate Ginney
In Japan, they practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses.
When we think we already know what there is to hear, we are simply moving a little too fast to really listen—That's where meditation comes in. Click the title to read more...
Join Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted.
The Unsung Importance of Inner Work
Touchstones from Courage to Teach by Parker Palmer
As part of CASEL CARES initiative, they are offering free webinars every Friday to address how SEL can be most helpful in response to today’s circumstances.