- Only one in three children are physically active every day.
- Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week.
- Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active.
- More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.
- In 2010, research found adults in Alaska (72.5%), Montana (72.4%), Utah (71.8%), and Vermont (73.3%) were more likely to be physically active than any other state. Tennessee (51.8%), Louisiana (56.0%), Mississippi (57.2%), and Kentucky (57.9%) were the least active states in the nation. The national average is only 64.5%.6
- Children now spend more than seven and a half hours a day in front of a screen (e.g., TV, videogames, computer).
- Nationwide, 25.6% of persons with a disability reported being physically inactive during a usual week, compared to 12.8% of those without a disability.
- Only about one in five homes have parks within a half-mile, and about the same number have a fitness or recreation center within that distance.
- Muscle is three times as efficient as burning calories than fat
- %70 of men agree that they should exercise more