Vitamins and Minerals

By: Christian Enright

Vitamin A

  1. Fights Cancer
  2. Medicine for the immune system
  3. Causes you to not have strokes
  4. Treat Skin disorders
  5. Acne
  6. Liver
  7. Sweet Potatoes
  8. Carrots
  9. Lettuce
  10. Cantaloupe


Vitamin C

  1. Common Cold
  2. Immune System
  3. Fights Cancer
  4. Less Strokes
  5. Eye Health
  6. Guavas
  7. Bell Peppers
  8. Fresh Herbs
  9. Broccoli
  10. Kiwi


Iron

  1. Essential Mineral
  2. Hemoglobin
  3. Carries oxygen to produce energy
  4. Synthesis of DNA
  5. Production of many proteins
  6. Red Meat
  7. Egg Yolks
  8. Turkey
  9. Beans
  10. Artichokes


Calcium

  1. Strong Bones
  2. Release Enzymes
  3. Kills Cancer
  4. Healthy Teeth
  5. Healthy for pregnant people
  6. Milk
  7. Yogurt
  8. Corn Bread
  9. Broccoli
  10. Egg


Potassium

  1. Nerves
  2. Control of Muscles
  3. Low potassium leads to high blood pressure
  4. Acid-Base Balance
  5. Water and Chemical Balance
  6. White Beans
  7. Fish
  8. Bananas
  9. Avocados
  10. Baked Potatoes