Cost:Adult Nutritional Choices

By: Johnathan Wilson

Importance of Eating Healthy Food

There is good evidence that eating a healthy diet can reduce your risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The food you eat contains several different types of nutrients, which are all required for the many vital processes in your body.

Think About It...?

While healthier diets did cost more, the difference was smaller than many people might have expected. Over the course of a year, $1.50/day more for eating a healthy diet would increase food costs for one person by about $550 per year. But Think about it... Would you rather spend a little extra cash and be healthy for the rest of your life or be unhealthy?
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