Renew Your Health in 2019!
A 3-Part Class series to up-level your health this year!
Empowering Yourself with Optimal Nutrition
We are really excited to offer this 3-part class series, which is designed to get you reflecting, dreaming, and planning...on a healthier YOU! You will explore where you are now, and where you want to be...creating an actionable plan for the new year! We will explore healing foods, culinary and medicinal herbs, and superfoods that can enhance our health with every bite! We will demo and participate in simple and easy recipes (which we will then take home) that we can incorporate into any meal. We will also cover tips and tricks to boost energy throughout the day!! You will leave ready to make a change, no matter how big or small, as any step is a step in the right direction!
Event Information
Class 1-Get Set Up for Success!
- The First class is a Calyx Community Class and is FREE! SIGN UP HERE
- The next two classes in the series will be on March 10th, and March 24th from 11:00 am to 1 pm and will be 30$ per class, including supplies.
- Parking at Calyx is limited, please park around the corner on Annie, as you will be towed if parking next to us at the tattoo parlor.
- Upcoming class details will be posted.
When?
Sunday, Mar 3, 2019, 11:00 AM
Where?
Calyx Wellness Studio, South 1st Street, Austin, TX, USA
Flow of the Series
Class 1: Get Set Up for Success!
- · On hand we will have nourishing infusions to sample and enjoy benefiting mood, digestion, and overall health
- · We will create Dreamscapes and Action Plans to goal set for the year!
- · We will learn Lifestyle Hacks and Tips and Tricks for more Energy!!
- · We will have on site resources for further exploration
- Handouts and Energy building recipes to take home!
Class 2: Supercharge me!
- · On hand we will have nourishing infusions to sample and enjoy, specifically antioxidant-rich, vitamin rich, adaptogens, and seasonal herbs.
- · We will learn what Healing foods, Superfoods, Culinary and Medicinal herbs that you can add to any meal, and how they will supercharge your health!
- · You will receive recipe handouts, and lists of ways to incorporate nourishing foods into your daily routine, and every meal!
Class 3: Creating Wellness!
- · On hand we will have nourishing infusions to sample and enjoy, specifically mineral rich, wild and weedy, detoxifying, and spring herbs.
- · Learn how to incorporate these dietary goodies into your daily routine.
- · Demo + Dig in creating your own goodies to go: We will craft and take home: 1 fermented food, 1 herbal healing spice blend, and 1 build your own medicinal tea blend
- · Recipes, follow up options, ongoing support, and more!
Love and Unity Wellness
Love and Unity Wellness is owned and operated by Jennifer Reinhart, a clinically trained herbalist and nutritional therapy practitioner (NTP) who wants to bring more health and healing into the world by:
- Supporting those on a healing journey through nutritional and herbal consulting using Nutritional Therapy and Herbal Medicine
- Providing self care and healing products combined with Self Care Rituals for everyone with the highest quality organic and sustainably harvested ingredients, hand crafted in small batches
When we feel good in our bodies, balanced in our mind, and open in our Spirit, we can realize that we are ALL One, radiating love and compassion to our fellow companions, and embodying love and unity.
Email: loveandunitywellness@gmail.com
Website: loveandunitywellness.com
Location: Calyx Wellness Studio, South 1st Street, Austin, TX, USA