Cardiologist Suggests 5-Day Diet
To Lose 15 Pounds
The diet plays a crucial part in our everyday life. People who are obese and overweight have greater chances of getting other health concerns such as high blood pressure, disease, sleep apnea, heart disease, gallbladder disease. Is it worth to ask yourself if you are ready to follow a 5-day diet and check the amazing results after a week?
If you start a healthy lifestyle and manage a healthy weight, you will significantly reduce the chances of developing some disease. The 5-day diet you are going to find in this article was made by a cardiologist from Europe. This diet is full of protein which mainly comes from eggs. Therefore, it is recommended that you buy only organic eggs, as well as organic fruits and veggies.
The 5-day diet is budget and straightforward to understand. You are going to have the same breakfast each day, which is one piece of any fruit (except grapes or bananas because they include a lot of sugar). If you eat berries, a handful is an amount you will need to consume.
Lunch: 1 cup of yogurt, 1 hard-boiled egg, 1 orange
Dinner: 2 hard-boiled eggs, 2 pieces of toast, 1 bowl of lettuce or ½ a cucumber, 2 tomatoes
Lunch: 1 cup of yogurt, 1 orange, 1 hard-boiled egg
Dinner: 1 piece of toast, 1 orange, 1 cup of coffee/tea (sugar-free), 125g cooked red meat
Lunch: 1 cucumber, 1 orange, 1 hard-boiled egg
Dinner: 125g cooked red meat, 1 orange, 1 cup of coffee/tea (sugar-free), 1 piece of toast
Lunch: 125g of cottage cheese, 1 piece of toast and also 1 orange
Dinner: is the same as the 3rd day
Lunch: 200g cooked fish or meat, 1 tomato, 1 piece of toast
Dinner: peas, carrots, and ½ pound of cooked potatoes
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.