Olivia's

Self-Improvement Poster

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Areas I need to work on

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Things I can do

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Positive affirmations I can use

"If you can dream it, you can do it." ~Walt Disney

Health

To ensure I have the very best health I can every day, I will ...

Eat healthy.

Get 8 hours of sleep a night.

Wash my hands often.

I also will handle stress and anxiety in positive way because a healthy mind = a healthy body! XD

Pain

I have suffered "pain" in the past. I expect "pain" in my future that "pain" by seeing pain as a positive thing. What I will gain from that "pain" it will tell me what to do and what not to do. It will tell me to make a change or see things differently. I will learn from my pain and, as a result, I will no longer expericne that pain and I will me a happier person.

Enviorment

Who I am because of my surroundings

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I want to be... me from life. So, I need to surround myself with what I love to do most. I also need to surround myself with people who accept me for me and who allow me to be who I am.