10 Day Challenge
and so it begins
ECS Karen Dellert
Primary Maureen Unterborn, Diane Osterling, Allison Murphy, Rebecca Feistel, Shari Schmidt
Intermediate Amy Smith-Faczan
Junior High Kim Przybysz
High School Vivian Richelsen
District Linda Izzo
The First Step
Video of the Day: Listen to Rip Esselstyn
Everyone Has Their Struggles
Josh LaJaunie: From 400 Pounds and Unhealthy to Cover Model Ultramarathoner BY CELESTE GONZALEZ
For most of his life, Josh LaJaunie believed that being big came with being a LaJaunie. The Louisiana native grew up in a food culture that consisted of buckets of crawfish, jambalaya, and deep-fried Cajun dishes.
By 2009, he topped the scale at 420 pounds. When a friend asked him to join the gym, he agreed it was time. While walking on a treadmill flipping through an old issue of Runner’s World, he read about how running was a good fat-burning workout. Inspired, he put on a pair of running shoes and started to run, lose weight, and get healthier.
In the spring of 2013, Josh’s life and body took another radical turn when he decided to adopt a plant-based diet. His new lifestyle led to faster running times, leaner muscles, and a new perspective on life.
see the video on the site https://www.forksoverknives.com/josh-lajaunie-400-pounds-unhealthy-cover-model-ultramarathoner/
The Engine2 7 Day Rescue Challenge Group
How Not To Die and Nutritionfacts.org
and our group
or Shari's page
We also have a Youtube site