Tasty plus healthy super-food.

Why is kale a super-food?

Kale is jam-packed with tons of vitamins.

What food group is it apart of?

It is apart of the vegetables food group.

How is it prepared?

It can be eaten raw or can be made into a smoothie.

Fun Fact

Kale is a medicine, drinking kale everyday will make live forever... or at least long time because it is so healthy.