Employee Health Tips

Workplace Health & Safety


  • promotes weight management and reduces the risk of obesity
  • reduces high cholesterol
  • reduces the risk of getting Type 2 diabetes
  • reduces the risk of developing high blood pressure


  • reduces feelings of depression
  • improves stamina and strength
  • reduces obesity with diets
  • reduces the risks of heart disease

Getting Rest

  • improves productivity
  • decreases errors
  • decreased health care and worker compensation costs