The Most Essential Nutrient

Jeremy Hudson


Proteins help with strength to cells and tissues.

Proteins, as are hormones and the various activities they control.

Proteins also regulate cell division, which acts to replenish aged or damaged cells to ensure a constant supply of healthy cells.

Five Examples



Chicken Breast



Reason why students think this is nutrient?

Athletes eat this to have muscles to knock people over. At the same time you have to work because it turn into fat. People need protein because it is the main "building block" for our bodies. Even animals needed protein too if they don't have it they lazy.