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HCG Drops and Exercise on HCG Diet

With the increasing popularity of the HCG diet and HCG falls, HCG and exercise's question comes up more and more often. Among the most attractive features of the HCG diet is that you do not have to work out. The prospect of not having to exercise anymore excites many people, but can not quite believe they will not have to. They only need some support.

Other people are used to exercise and live lifestyles that were active but don't want to give that up. Still more individuals are just relieved at the thought. So let's take several minutes to discuss this aspect of the HCG diet. It is True - To begin with, it is TRUE! Actually, heavy or vigorous exercise is discouraged. Although HCG drops help ensure that your stored fat deposits are always accessible for the body to use as nourishment and energy, you aren't getting lots of food through the abdomen. As a result of this, you don't have a lot of energy available for immediate use. It takes some time for stored fat to be broken down and used as energy.

Vigorous exercise will quite quickly make you become exhausted and hungry as your body tries to find a quick energy source. One of the greatest issues this causes is hunger that would not normally be there. Additional hunger just makes your diet harder and causes it to be more tempting that you cheat. There is a somewhat risky approach to permit you to keep exercising, if you're among those insane folks who genuinely wants to ;-) Some dedicated exercisers have found that they will continue to work out by slightly raising their daily calories above the regular limit and continuing their ordinary HCG dosing schedule.

This is often risky, and you might end up procrastinating. But should you want to test it, keep track of how many calories you're burning per day through exercise. Then add three-quarters of that amount to your daily calorie intake. This should allow you to continue losing weight not feeling less full and while working out. Recommendations So exercise is just not needed while requiring HCG drops during the HCG diet. You are supported to be active for at least 30 minutes every day.

Low-level action such as taking a walk, doing housework, and tasks that are similar will be best for you and set you up for success that is sustained with taking HCG drops after you are done.