Put it out before it puts you out
By Sequoia
Smoking Kills
- Smoking and problems caused by smoking kill more than five million people per year.
- in the United states, smoking kills 1 in 5 people annually, or 443,00 people a year.
- There are many chemicals in cigarettes, and at least 50 carcinogens.
- There is no safe form of tobacco
Health Issues
smoking increases risk of:
- Heart Disease
- bladder cancer
- lung cancer
- mouth and throat cancer
- breast cancer
- osteoporosis
Ways to Quit
- Chew gum or sunflower seeds
- Eat some type of hard candy
- Keep hands busy with a stress ball, a pencil, or string.
- Change habits and try exercising or joining a support group
- Take anxiety medication
- Chew nicotine gum, put on a patch, or eat a lozenge