Put it out before it puts you out

By Sequoia

Smoking Kills

  • Smoking and problems caused by smoking kill more than five million people per year.
  • in the United states, smoking kills 1 in 5 people annually, or 443,00 people a year.
  • There are many chemicals in cigarettes, and at least 50 carcinogens.
  • There is no safe form of tobacco

Health Issues

smoking increases risk of:

  • Heart Disease
  • bladder cancer
  • lung cancer
  • mouth and throat cancer
  • breast cancer
  • osteoporosis

Ways to Quit

  • Chew gum or sunflower seeds
  • Eat some type of hard candy
  • Keep hands busy with a stress ball, a pencil, or string.
  • Change habits and try exercising or joining a support group
  • Take anxiety medication
  • Chew nicotine gum, put on a patch, or eat a lozenge