Fitness Components Poster

Fitness For Life

Cardiovascular Endurance

This picture shows a man being able to run, while his heart rate is getting higher. Cardiovascular endurance is the ability of the heart to get oxygen to the muscles in your body.

Muscular Strength

Superman is using his muscular strength to break out of the chains. Muscular Strength is the amount of force that is produced by a single muscle.

Muscular Endurance

These men are using muscular entrance to continue paddling the canoe for an extended period of time. Muscular endurance is the ability of a muscle group to continue movement for a long period of time.


The two football players must use coordination to step through the nets without tripping or falling. Coordination is the ability to use parts of your body smoothly and efficiently.


The man is using his agility to jump over the hurdle on the track. Agility is the ability of the body to change direction quickly.