benefits of eating pineapples

by Dylan

health benefits of pineapples

  • it lowers your risk for heart disease/cancer.
  • also it improves immune function.
  • its also shortens colds

nutrients found in pineapples

  • fiber
  • magnesium
  • riboflavin
  • vitamin c
  • vitamin b
  • iron
  • folate
  • niacin

Recipe for pina colada shake

  • ingredients 1 scoop of vanilla whey protein
  • 1/2 of a banana
  • 1/2 cup of pineapple chunks
  • 1tbsp of shredded coconut
  • 1/2 cup of unsweetened vanilla almond milk,
  • 1 cup of water
  • 1cup of ice

history

the pineapple originated from brazil from south Africa