REACH Health NewsLetter
Less Stress in our Lives
Sweat More & Stress Less
Take a break & Breathe
When you're feeling stressed try a few minutes of deep breathing.
Inhale for 5 seconds. Hold for 5 seconds. Exhale for 5 seconds. Repeat 10 times or until you feel calm, settled, and focused.
Disconnect & Recharge your mind
Unplug to recharge our minds. Our phones need recharging and so do our brains. Disconnecting from our phones for a while each day can help us stress less, sleep much better, and gives us the opportunity to spend more time doing more rewarding activities.