High School
Weekly Update - 1/21/22
Principal Thoughts
Counselor's Corner
In an “abnormal” week (but what is normal these days?!), I noticed that it is so easy for sleep patterns to become wonky and off-kilter. I don’t know about you all, but the one day that we attended school this week, it was difficult to get back into a morning routine at our house!
Sleep offers restoration for our mind and body, and when we don’t get enough sleep, our moods, energy, motivation, concentration, and ability to focus can be affected. I have gathered some tips on sleep and establishing morning routines that I wanted to share with you.
1. Study and understand your teen.
Science shows that some kids truly are night owls, and some are early birds. If you know your kid needs more time to wake up, build that into the family morning routine.
2. Make sure your teen is getting enough sleep.
Teens need more sleep than adults (10 hours at least). Here is additional guidance on how much sleep teenagers need.
In severe cases of not getting up, there may be other reasons, such as a sleep issue, depression, or even Seasonal Affective Disorder. Talk to your student’s doctor if you are concerned.
3. Start with an “I love you! Good morning!"
In the long run, starting the day with love and understanding is a win for everyone.
4. Don't stir up drama.
Given the choice, most of us don’t like to be rushed, and we don’t benefit from drama in the mornings. Even though getting a teen out of bed can be maddening, if you yell at them to get up, it can make them avoid you in the mornings, and it can also train them to ignore you.
5. Start the day with music.
Make morning playlists with your students and play them in the mornings. This may be a great way to get teens out of bed and ready to start the day.
6. Build in some downtime in the mornings.
Encourage teens to take a few moments before hopping out of bed to just be still. Have your teen to set an alarm 15 minutes early, and they won’t have to rush, they can eat breakfast, and even spend a few extra minutes hanging out in bed before the day starts.
7. Be prepared the night before.
Teaching our students how to get things ready for the next day the night before can save much energy in the mornings. Have them lay out their clothes, pack a gym bag, pack lunch, have backpacks packed and by the door.
Establishing helpful morning routines will benefit students now but also as they venture out on their own, which is the ultimate goal for our students. As always, please reach out if you would like to talk more. ~Be well, Mrs. Allred-McGee
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Upcoming Athletic Events
ACT & SAT Prep Courses
On upcoming Saturdays, the school will offer a course in ACT & SAT test preparation. See the attached flier for complete information. Please email Mr. Hodges directly with any questions at ahodges@graystoneday.org.
Lunch Menu, Week of 1/24
Monday Pasta (Meat or Alfredo Sauce), Garlic Bread, Side Salad
Tuesday Baked Potato Bar, Soup, Salad Bar
Wednesday Beef Tacos, Salad Bar
Friday Pizza (Cheese or Pepperoni)
Driver's Ed
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Email: slisk@graystoneday.org
Website: graystoneday.org
Location: 49464 Merner Terrace, Misenheimer, NC, USA
Phone: 704-463-0567
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Twitter: @graystoneday