Meal Prep

What is it and why you should do it!

In order to live a healthy lifestyle, you MUST learn how to plan ahead. Why do most people fail at "eating clean"? Because as normal working human beings, we are put into situations where we might not be able to "grab something healthy" all the time. The result? Grabbing a McDonald's burger because its quick and convenient. With a little planning ahead, this can ALL be avoided. I'm a own my own business and see clients all day, and trust me when I say it is difficult to "find time" in between clients to scarf your food down BUT it's possible! I do it all the time! Sure, I'll have to maybe schedule clients around my lunch time, but when I say that I mean maybe a 10 minute off period! While clients are processing, I'll eat my other meals as well. There is no reason or excuse to NOT eat clean. It would probably be a lot more "convenient" for me to eat all the pastries that are put out for clients everyday and more "convenient" to pick something up to eat instead of packing it the night before. But I refuse to do that. And if you want it bad enough, you'll refuse as well. So, if you are ready to make changes join me.