Avocados
By Dr. Brayden Joyce, Avocado Specialist
Benifits of Eating Avocados
Eating Avocados has many different health benefits. It can help prevent cancer and stroke, it helps absorb nutrients, lowers cholesterol, and even improves eye health.
Nutrients and Vitamins in Avocados
An Avocados, there is lots of Fiber, Potassium, Folate, Folic Acid, Iron, Magnesium, and Vitamins B, K, E, and C
Brayden's Guacamole
- Avocado
- 1/2 Lime
- 2 cherry tomatoes
- 7 sprigs of cilantro
- Green onion
- Mexican Village salsa
- Tortilla Chips
Origin of the Avocado
Avocados originate from Mexico. There is evidence that they have been there for more than 10,000 years. Nicaragua brought the avocado tree in 1856.
Interesting Fact
People in Brazil mix avocados with thier ice cream.