By Dr. Brayden Joyce, Avocado Specialist
Nutrients and Vitamins in Avocados
An Avocados, there is lots of Fiber, Potassium, Folate, Folic Acid, Iron, Magnesium, and Vitamins B, K, E, and C
Origin of the Avocado
Avocados originate from Mexico. There is evidence that they have been there for more than 10,000 years. Nicaragua brought the avocado tree in 1856.
People in Brazil mix avocados with thier ice cream.