By Dr. Brayden Joyce, Avocado Specialist

Benifits of Eating Avocados

Eating Avocados has many different health benefits. It can help prevent cancer and stroke, it helps absorb nutrients, lowers cholesterol, and even improves eye health.

Nutrients and Vitamins in Avocados

An Avocados, there is lots of Fiber, Potassium, Folate, Folic Acid, Iron, Magnesium, and Vitamins B, K, E, and C

Brayden's Guacamole

- Avocado

- 1/2 Lime

- 2 cherry tomatoes

- 7 sprigs of cilantro

- Green onion

- Mexican Village salsa

- Tortilla Chips

Origin of the Avocado

Avocados originate from Mexico. There is evidence that they have been there for more than 10,000 years. Nicaragua brought the avocado tree in 1856.

Interesting Fact

People in Brazil mix avocados with thier ice cream.