Carson Lilla Hour 4
FOODS IN GRAINS GROUPS
2 SUB GROUPS
Refined Grain- has been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Some examples of refined grain products are white flour, de-germed cornmeal, white bread, and white rice.
WHAT IS AN OUNCE
The B vitamins- one of the keys metabolism
Folate- helps body form red blood cells