My Healthy Choices

Science proves that eating healthy, organic products and exercising is very good for your body. Doing these things will make you live longer and have less problems later on in life. Starting out taking care of your body while you are young is the best way to do it because it will make you live a long and healthy life.
By eating healthy and working out to take care of your body will cause you too feel better about yourself. When you feel better about yourself you will live a happier lifestyle. Self esteem is a big part of your diet and healthy eating. Eating unhealthy food can cause you to always be in a bad mood and not be as happy, and you may feel sluggish.

I encourage everyone to really think about the kinds of food they are putting into their body. When you make a change with the way you eat, you will see a huge difference in your mood, and energy.