By Emily F. & Mady W.
What are some foods rich in Carbohydrates?
-Flour, Cakes, and Cookies
-Milk and milk products-sugar sweetened
-Breads and Other Grains
Two Recipes with Carbohydrates
Apple Tart with Frozen Yogurt
Prep: 15 min, Cook: 45 min.
3/4 cup unsalted butter
2 cups sugar
6 lbs. apples, peeled, halved and cored
1 sheet puff pastry, thawed
4 cups butter pecan frozen yogurt
Preheat oven to 400°F. Melt butter in a 12-14 inch heavy ovenproof nonstick skillet over medium heat. Sprinkle sugar over melted butter. Arrange apples, cored side up, in concentric circles over sugar. Pack skillet tightly. Cook apples 15-20 minutes over medium high heat or until a golden caramel is formed and apples are softened. Remove skillet from heat and allow apples to cool slightly. Roll pastry out to form a circle. Set pastry dough over apples and cover completely, tucking pastry in at the edges. Bake 30-35 minutes or until pastry is golden brown and crisp. Cool 5-10 minutes. Run a spatula around the edge of the skillet and invert tart onto a large platter. Serve with frozen yogurt.
Prep: 10 min, Cook: 5 min.
1 cup all purpose flour, sifted
2 Tbs. sugar
1/2 tsp. baking soda
1/2 tsp. salt
1 cup buttermilk
1/4 cup plus 2 Tbs. unsalted butter, more for cooking, 2 Tbs. melted
1-1/2 cups maple syrup
Sift together flour, sugar, baking soda and salt in a bowl. Combine buttermilk, 2 Tbs. melted butter and egg in another bowl. Whisk well. Fold dry ingredients into buttermilk mixture. Do not overwork, batter should be lumpy. Heat a heavy griddle. Brush lightly with butter. Using a 1/4 cup measure, pour batter onto hot griddle. Cook until holes begin to appear on top and pancakes are golden brown. Turn and cook 2 minutes or until pancakes are done. Serve with butter and syrup.