The 3 Day Diet
all information is from: http://tinyurl.com/jut78dr
Pros And cons All info is from the tiny url above.
pros
- rapid weight loss is possible
- Simple and easy to follow
- Meals easy to prepare
- The 3 Day Diet has been around for many years
Cons
- Low-calorie diets can be dangerous for some
- Results are usually short term
- Very low-calorie diets can slow metabolism
- Includes fatty or sugary foods like hot dogs and ice cream
- Not suitable for those sensitive to caffeine
- Can lead to yo-yo dieting
Day 1
Total Calories: 870
BreakfastLunchDinner
– Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
– 1/2 Grapefruit or Juice (41 cal)
– 1 slice toast with 1 Tbsp Peanut Butter (178 cal.)
– 1/2 Cup of Tuna (100 cal)
– 1 slice toast (83 cal)
– Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
– 3 oz. any lean meat (94 cal)
– 1 cup green beans (34 cal)
– 1 cup carrots (52 cal)
– 1 cup vanilla ice cream (288 cal)
– 1 medium apple
-Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
Total Calories: 219Total Calories: 183Total Calories: 468
Day 2
Total Calories: 1149
BreakfastLunchDinner
– Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
– 1 egg (any style) (78 cal)
– 1 slice toast (83 cal)
– 1 banana (105 cal)
– 1 cup 2% cottage cheese (203 cal)
– 5 saltine crackers (70 cal)
– Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
– 2 beef franks or hot dogs (300 cal)
– 1/2 cup carrots (26 cal)
– 1 banana (105 cal)
– 1 cup broccoli or cabbage (35 cal)
– 1/2 cup vanilla ice cream (144 cal)
– Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
Total Calories: 266Total Calories: 273Total Calories: 610
Day 3
Total Calories: 859
BreakfastLunchDinner
– Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
– 5 regular saltine crackers (70 cal)
– 1 oz.(slice) cheddar cheese (100 cal)
– 1 small apple (52 cal)
– 1 hard boiled egg (78 cal)
– 1 slice toast (83 cal)
– Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
– 1 cup tuna (200 cal)
– 1 cup carrots (52 cal)
– 1 cup cauliflower (23 cal)
– 1 cup melon (57 cal)
– 1/2 cup regular vanilla ice cream (144 cal)
– Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
Total Calories: 222Total Calories: 161Total Calories: 476