The 3 Day Diet

all information is from: http://tinyurl.com/jut78dr

Pros And cons All info is from the tiny url above.

pros


  1. rapid weight loss is possible
  2. Simple and easy to follow
  3. Meals easy to prepare
  4. The 3 Day Diet has been around for many years

Cons



  • Low-calorie diets can be dangerous for some
  • Results are usually short term
  • Very low-calorie diets can slow metabolism
  • Includes fatty or sugary foods like hot dogs and ice cream
  • Not suitable for those sensitive to caffeine
  • Can lead to yo-yo dieting

Day 1


Total Calories: 870


BreakfastLunchDinner

– Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
– 1/2 Grapefruit or Juice (41 cal)
– 1 slice toast with 1 Tbsp Peanut Butter (178 cal.)


– 1/2 Cup of Tuna (100 cal)
– 1 slice toast (83 cal)
– Black coffee or tea (Sweet & Low or Equal) or water (0 cal)


– 3 oz. any lean meat (94 cal)
– 1 cup green beans (34 cal)
– 1 cup carrots (52 cal)
– 1 cup vanilla ice cream (288 cal)
– 1 medium apple
-Black coffee or tea (Sweet & Low or Equal) or water (0 cal)



Total Calories: 219Total Calories: 183Total Calories: 468

Day 2


Total Calories: 1149


BreakfastLunchDinner

– Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
– 1 egg (any style) (78 cal)
– 1 slice toast (83 cal)
– 1 banana (105 cal)


– 1 cup 2% cottage cheese (203 cal)
– 5 saltine crackers (70 cal)
– Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
– 2 beef franks or hot dogs (300 cal)
– 1/2 cup carrots (26 cal)
– 1 banana (105 cal)
– 1 cup broccoli or cabbage (35 cal)
– 1/2 cup vanilla ice cream (144 cal)
– Black coffee or tea (Sweet & Low or Equal) or water (0 cal)


Total Calories: 266Total Calories: 273Total Calories: 610

Day 3


Total Calories: 859


BreakfastLunchDinner

– Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
– 5 regular saltine crackers (70 cal)
– 1 oz.(slice) cheddar cheese (100 cal)
– 1 small apple (52 cal)
– 1 hard boiled egg (78 cal)
– 1 slice toast (83 cal)
– Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
– 1 cup tuna (200 cal)
– 1 cup carrots (52 cal)
– 1 cup cauliflower (23 cal)
– 1 cup melon (57 cal)
– 1/2 cup regular vanilla ice cream (144 cal)
– Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Total Calories: 222Total Calories: 161Total Calories: 476

by hunter johnson all info is from http://tinyurl.com/jut78dr