Fitness For Life

Jamesia Poindexter 1B

Cardiovascular Enduranace

Cardiovascular Endurance is the ability of the body's circulatory and respiratory

systems to supply fuel during sustained physical activity To improve your

cardiovascular endurance, try activities that keep your heart rate elevated at a safe

level for a sustained length of time.

Flexibility

Flexibility is the range of motion around a joint. Good flexibility in the joints can

help prevent injuries through all stages of life.

Body Composition

Body composition refers to the relative amount of muscle, fat, bone, and other

vital parts of the body.

Muscular strength

Muscular strength is the ability of the muscle to exert force during an activity.

The key to making your muscles stronger is working them against resistance,

whether that be from weights or gravity.

Muscular Endurance

Muscular endurance is the ability of the muscle to continue to perform without

fatigue.

Agility

Agility is the ability to change and control the direction and position

of the body while maintaining a constant, rapid motion.

Balance

Balance is the ability to control or stabilize the body when a person

is standing still or moving.

Coordination

Coordination is the ability to use the senses together with body parts

during movement.

Power

Power is the ability to move the body parts swiftly while applying the

maximum force of the muscles. Power is a combination of both speed

and muscular strength.

Reaction Time

Reaction Time is the ability to reach or respond quickly to what

you hear, see, or feel.

Speed

Speed is the ability to move your body or parts of your body swiftly.

Many sports rely on speed to gain advantage over your opponents.