Run Toward Exercise

by Annabelle Giblette

Why is it important?



Exercise benefits your body in many different ways

  • Strengthens Muscles
  • Makes you more flexible
  • Organs become stronger
  • Improves appearance and personality

How to: exercise

  • Join exercise programs
  • Sports
  • Housework
  • Weight lifting
  • Biking

Problems and How to overcome them

  • Muscles lose their tone (exercise regularly)
  • Don't like your weight? (exercise regularly)
  • You're uncomfortable about your skin? (exercise)
  • Not relaxed? (exercise can make you feel comfortable afterwards)
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