Run Toward Exercise
by Annabelle Giblette
Why is it important?
Exercise benefits your body in many different ways
- Strengthens Muscles
- Makes you more flexible
- Organs become stronger
- Improves appearance and personality
How to: exercise
- Join exercise programs
- Sports
- Housework
- Weight lifting
- Biking
Problems and How to overcome them
- Muscles lose their tone (exercise regularly)
- Don't like your weight? (exercise regularly)
- You're uncomfortable about your skin? (exercise)
- Not relaxed? (exercise can make you feel comfortable afterwards)