Spring into Health!

A FREE Wellness Workshop Designed to Reboot Your Health!

Join local health author Kris Sampson & certified nutritionist Diana Walley for an empowering and invigorating morning!

Included in this workshop are:

DRESS for Health Success – Learn how to optimize the five pillars of health: Diet, Rest, Exercise, Stress & Sleep!

Stealth Sugar – Discover sugar’s link to cancer and other diseases, where it’s lurking in your diet, and some safer sugar alternative to handle those sweet cravings.

• A rejuvenating yoga class taught by local yogi Genie Malone (please bring a mat or towel)

• Complementary healthful snacks will be provided!

Spring into Health Workshop

Sunday, April 12th, 9am

785 East South Boulder Road

Louisville, CO

RSVP to diana@everybitecountsnutrition.com or 401.835.5687 by April 5th, 2015.
9-:915 Introduction

9:15-9:45 Yoga with Genie Malone (please bring a yoga mat or large towel)

9:45-9:50 Short break

9:50-10:50 Stealth Sugar with Kris Sampson

10:50-11:00 Snack break (complimentary)

11:00-noon DRESS for Diet Success with Diana Walley