Spring into Health!
A FREE Wellness Workshop Designed to Reboot Your Health!
Join local health author Kris Sampson & certified nutritionist Diana Walley for an empowering and invigorating morning!
Included in this workshop are:
• DRESS for Health Success – Learn how to optimize the five pillars of health: Diet, Rest, Exercise, Stress & Sleep!
• Stealth Sugar – Discover sugar’s link to cancer and other diseases, where it’s lurking in your diet, and some safer sugar alternative to handle those sweet cravings.
• A rejuvenating yoga class taught by local yogi Genie Malone (please bring a mat or towel)
• Complementary healthful snacks will be provided!