Dancing

What is Dancing ?

When you rhythmically move to music following a set of sequenced steps

Benefits

Their are many benefits from dancing like dancing improves the condition of your heart and lungs. Increases muscle strength endurance and motor fitness. Also weight management

Dance Types

Orgination

Ballet- Originated in Italian Renaissance court if the 15 Century later developed into a concert dance in France and in Russia


Hip- Hop- Originated in New York City during the late 1960's and early 70's


Tap Dancing - Originated in the US through fusions of African tribal dancing ,Scottish, Irish and English clog dances