Community Yoga

Every second Sunday of the month 2p- 330p

A class inspired by the Sivananda and Krishnamacharya schools of Yoga

Introduction and practice of a traditional Hatha yoga class that includes Philosophy, traditional Sanskrit chants, Pranayama (breathing exercises) and Asana (postures)

Learn to Relax your mind and body!

No experience required
If experienced, come to deepen your practice
Starting December 9, 2012
Recharge before the holidays!!
We meet at the Finding Your Roots Health and Wellness Space
at 124 Portland St (Jost Electronics Building), back suite.

Class is Free - donations to Lamoille County Food Shelf or North Country Animal League appreciated

Class size is limited. Please let us know via Facebook or phone message if you plan on attending

About the Class

Class is led by AnnMarie Licari Dryden, Sivananda 200h Yoga instructor since 2007.
Yoga is more than getting into postures. Breathing techniques bring balance to your energetic and physical body, improving overall health. Sanskrit Chants are thought to harmonize thoughts and neural impulses in our mind. Yoga philosophy offers tools for a balanced life. Asanas (poses) allow this energetic flow to move through out bodies. Proper Relaxation is essential for good health. We are excited to share all that Yoga can offer and add to your life and well being!

Finding Your Roots Health and Wellness Center

A community center providing Wellness/ Prevention & Complementary Health/Herbal consultations, Energy work, Spiritual Counseling, Transpersonal Astrology, Hatha Yoga, herbal products, and wellness classes serving central Vermont. Bridging old world knowledge and new world science to achieve wellness.