The Real Truth About Fruits
Are they actually healthy?
Fruit, it's Healthy Right?
How Much Sugar Really Is In Fruit?
Fruit nowadays is grown to be sweeter and contain more sugar. Fruit grown in the wild such as a real wild berry contain less sugar, but in turn are not as sweet. Also, fruit grown today has many more harmful growth hormones.
- 1 apple has 23 grams of sugar.
- A can of coke has 52 grams of sugar.
-The American Heart Association recommends 36 grams of sugar per day for men, and 26 grams for women.
- 2 cups of sliced bananas is 36 grams of sugar. Which is already at or past the recommended amount.
- Fruits hold three times more calories than vegetables per serving.
How Much Fruit Is A 'Safe" Amount?
What Are Some Fruits That Contain Less Sugar?
Some fruits actually happen to be drastically more healthier than other, some are:
And if you want to eat a lot but do not want all the sugar, tomatoe and zucchini have a less amount.