Fiber is an important part of your diet., it is the part of plants and food that you cant digest or use. It goes through your system and helps get rid of harmful stuff in your body.
Importance of Dietary Fiber and How Dietary Fiber Works
There are plenty of foods that are high in fiber such as beans and berries. A lot of the fruit we eat today have natural fibers in them.
- F-fiber can help prevent colon cancer
- I-indigestion is caused with fiber
- B-Beans are a big part of fiber
- E-eating fiber is a big part and we are suppose to get around 20 g everyday.
- R-relying on just a few foods along wont get you enough fiber.